Fed Up With Fitness?: Ditch the Clubs, Classes, Guilt & Failure

$ 7.49

Pamela Aye Simon, MS, RD, LDN

Published Date: February 11, 2023
Pages: 44

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Are you sick and tired of feeling guilty for not being/staying in shape? Have you had it with fitness advice and failed exercise plans or classes? Let’s admit it… It’s difficult to squeeze out time for exercise. Motivation can be even harder than time to find …at least for me. So I’ve come up with really clever exercises, some of which you can fit into your schedule…because they are part of your schedule. Some are just fun. Confused? Me too. But, read on, my friend. You won’t regret it!

Pamela Aye Simon, MS, RD, LDN

Pamela Simon is a Master’s level Registered Dietitian. She wrote “Fed-Up With Fitness” to help readers laugh about their fitness challenges.In spite of her profession, Pam loves Twinkees and hates exercise classes.”Movement should be natural and fun.” In addition, she believes people need to enjoy eating again without thinking so hard. In Pam’s words, “no one deserves to feel guilt for eating favorite foods or for not exercising.”


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