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This book is intended, to be easy for ages of 9 to 99. Although this book intended mostly for adults, who want to have better health, and lose weight, I have included an appendix, especially for very young people up to 20-25 years old. Under parents' discretion these very young readers could especially read the annex one. This book is compromised of two sections. Section 1 is the main body of the book it shows you how to diet and exercise. In my opinion, this is the best way possible. Section 2 is called annex chapters. It is used for both reading and referencing.
Kourosh Naziri (Cyrus)
Currently the Manager of Cyrus21Century LLC. Former College Lecturer at NVCC in Virginia. Former Data Network Specialist at the World Bank. Bachelor and Master’s Degree at the George Washington University. Copies of this book may also be obtained by inquiring at cyrus21century.com